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Mic-dejun cu cereale si salata de fasole verde/ Breakfast with cereals and green beans salad

Oricat ma straduiesc eu, indiferent cate planuri imi fac, mereu esuez cand vine vorba de a reusi sa mananc constant de dimineata. Si atunci cand reusesc, sa nu va mirati ca o sa consider evenimentul demn de memorat! 🙂

Pe langa cerealele cu lapte de soia si sucul de morcovi, am servit si o salata de fasole verde, facuta foarte rapid si simplu, cu urmatoarele ingrediente:

fasole verde
morcov
ceapa si usturoi verde
maioneza
sare si piper

Am fiert fasolea verde si am pregatit maioneza.
In robot am pus fasolea strecurata, morcovul crud, si ceapa cu usturoiul. L-am lasat sa le invarta de cateva ori sa le marunteasca, apoi le-am scos intr-un bol unde le-am amestecat cu maioneza si l-am potrivit la gust cu sarea si piperul.

***

The truth is that, no matter how hard I try, how much I plan, I always turn out to be to lazy or to busy for eating breakfast. So when I finally have a chance to eat a good, healthy breakfast, don’t be surprised if I consider it an important event.

So for thie morning, beside the usual cereals with soy milk and carrot juice, I prepared a salad from green beans. For this you will need:

green beans
1 carrot
spring onions and garlic
mayo
salt and pepper

Boil the beans and, meanwhile, prepare the mayo.
Put the beans, the carrot, onions and garlic in a mixer and let them spin a few times until they are cut into small pieces. When they are ready, take them out in a bowl and mix them with the mayo, adding the final touch with the salt and pepper.

As simple as that. Good morning! 🙂

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4 Comments

  • Reply
    Ala Oancea
    12/04/2009 at 14:05

    Un mic dejun gustos si sanatos ! Ama, te asteapta leapsa „Ce-as fi daca as fi …” la mine pe blog 😉

  • Reply
    Bucatarasul Vesel
    12/04/2009 at 17:30

    Buna!Felicitari pentru blog!Foarte frumos!Mult succes in continuare!
    P.S. Te astept in vizita la mine pe blog!

  • Reply
    ama
    13/04/2009 at 06:42

    @Ala – mersi mult de leapsa :*

    @ Bucataras – multumesc 🙂

  • Reply
    Ducesa
    15/04/2009 at 14:26

    ce salata apetisanta, imi place!

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